The world is going through tough times. The pandemic is far from over and the answer to how long the period of isolation will last remains unanswered. All these have an impact on a person’s mental health in some way. While there are people who can take the scenario lightly, there are also those who battle with stress and anxiety. And although times may be tough, it’s good to know that there are flowers that can actually ease your worries away!

While social distancing may be keeping you from showing support for your loved ones, you can rely on flowers to make your presence felt. Furthermore, did you know that there are certain types of flowers that can help preserve mental health?

During this period of isolation, you can be extra thoughtful by choosing flowers that support mental wellness when reconnecting with your loved ones. Read on to know your options.

 

5 Types of Flowers that Preserve Mental Health

 

1. Calendulas 

IDEAL FOR: People who need to recover from an illness

Aside from the problem with Coronavirus, we have also entered the flu season. People are more prone to illnesses now. And most likely, they would choose to recuperate at home.

Calendulas would make a nice bouquet to improve one’s sense of well-being and help reduce recovery time. The yellow and orange variants of calendula are also known for their antiviral, antibacterial, and antifungal properties–which make them perfect for the current scenario! 

DID YOU KNOW: Calendulas can be ingested as they enhance blood circulation and help facilitate a speedy recovery from fevers and colds.

 

2. Jasmine

IDEAL FOR: People with sleep problems

Sleep is one of the factors that affect a person’s wellbeing–both mentally and physically. Sleep deprivation also affects decision-making processes and problem solving abilities. It can also become a reason for a person to fail in controlling his/her emotions.

Jasmine is not just a beautiful bloom. It is also one of the preferred flowers for mental health preservation. It can reduce stress and anxiety levels. For people with sleep problems, it also helps lower a person’s heart rate and facilitate a peaceful sleep. You can send this to someone who has been battling with insomnia or those with difficulty in getting a restful sleep.

FACT: A study revealed that people with access to natural settings like homes with bamboo, plants and flowers have been found to be healthier overall than people without such access.

 

3. Lavender

IDEAL FOR: People undergoing stress

A lot of people go through stress. While it may seem normal, there are times when it becomes a source of various problems, too.

The scent of lavender promotes calmness and wellness. It is also known for its effects on stress relief. It can reduce anxiety and even pain.

 things get out of control for problems to arise

Aromatherapy. Lavender is most commonly used in aromatherapy. The fragrance from the oils of the lavender plant is believed to help promote calmness and wellness. It’s also said to help reduce stress, anxiety, and possibly even mild pain.

DID YOU KNOW: Lavender oil is considered as an effective treatment for several neurological disorders as its anxiolytic, sedative, analgesic, anticonvulsant and neuroprotective properties

 

4. Lisianthus

IDEAL FOR: Working people

Work can be stressful and it can easily drain your mental power. Without the right motivation, you can easily lose your focus, creativity, and capability to come up with new ideas and solve problems.

Lisianthus is known to encourage creativity and free thinking. With this flower, you can restore your mental ability to become more productive at work and capable of doing your tasks.

 

5. Chrysanthemums

IDEAL FOR: People experiencing depression

A lot of people may find several reasons to feel depressed especially with the new normal upon us. Depression has become a hot topic in recent years because of the increasing number of people affected by it.

While there are medications that help ease depression, flowers like chrysanthemums can also help fight a depressive state. As one of the flowers that preserve mental health, it is known for its effects on a person’s state of mind. It reduces symptoms of stress and worries. It is also one of the popular tea variants that have a relaxing and cooling effect on the body.

 

ALSO READ: 12 Thoughtful “Get Well Soon” Gift Ideas for Your Loved Ones

 

A bouquet of beautiful flowers can improve a person’s mental health. They can uplift a mood and even affect a person’s overall well-being. During these trying times, why not surprise a loved one with a bouquet consisting of flowers for mental health. It may seem a small effort but its impact is huge enough to help them come out of a difficult phase.

 

Looking for a nice flower arrangement? Check out our shop to find a range of flowers that can complete a person’s day.